What we do every day is what matters Coming for regular bodywork and homeopathy is great for anxiety , but it's what we do every day that counts. With so many fear based messages out there in the media, it is important to keep coming back to centre. There is a lot of...
Spring is arriving, and it's a great time to set intentions for your health. The craziness of xmas and tax returns has passed and now it's time to build in some healthy selfcare practices into your daily life. Let's come back to the foundations of our health....
“Of all the dark visitors to arrive unbidden on your doorstep, pain is perhaps the least welcome. “ Toko-pa Turner. Around 30%- 50% of people in the UK are currently suffering from chronic pain . 6300 tonnes of paracetamol are sold in the Uk every year. 373 is the...
I wonder when did we first learn to over-ride our body's messages to us? Did it happen in childhood? When we were forced to eat because it was supper time, and not because we were hungry. Was it when one of our parents said we should share our toys even though every...
A funny time of year It is meant to be the season of togetherness, joy, family and giving. But Xmas also brings up depression and anxiety. Depression in peri-menopause is also very real. I was shocked to read that the biggest risk for suicide in women is between the...
As if things weren’t bad enough. Mother nature is telling you, you are no longer fertile. And now your body is telling you it is inevitable, you are getting older , and your aching joints prove it. Why is it happening now? Falling oestregen levels at...
I care what I put into my body. I buy organic vegetables. I eat a very low meat diet and buy organic and free range. I use organic skincare products and support local businesses where possible. I look after my body, aim to be as healthy as possible and I...
I love working with children, and it's fascinating how their minds work. Their imagination is so abundant and way of seeing the world unique. I am very lucky to be a Mama and have my 3 year old daughter who teaches me so much. I thought I would share this little...
As the Daffs and Crocuses pop their fresh heads from the earth, and the light returns, we feel the hope of Spring again. Our bodies mirror this and do all they can to discard any last debris from our bodies so we can start afresh. The common cold is another way Nature...
Any Mum who has children will have been in a similar place. You all know what I mean. We spend 9 months growing a human being. Our organs get shifted into strange and unknown pockets within our bodies to make space for the growing little person. We become as large as...
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