by Adi Howarth | 1 Jun 2020 | emotional wellbeing, Trauma
So, how are you really coping with lockdown, and the Covid19 pandemic, with it’s many repercussions. Are you struggling with your moods? Feeling deep grief, anger or anxiety? Or perhaps you have just shut down and are feeling numb. It’s ok, these are all...
by Adi Howarth | 11 Dec 2019 | depression, emotional wellbeing, menopause, mental health, Uncategorized
A funny time of year It is meant to be the season of togetherness, joy, family and giving. But Xmas also brings up depression and anxiety. Depression in peri-menopause is also very real. I was shocked to read that the biggest risk for suicide in women is between the...
by Adi Howarth | 1 May 2019 | anger, balancing hormones, emotional wellbeing, menopause, womens health
Actually, anger is a mild word for what women sometimes experience at their menopause. Really, it’s more like RAGE . and it a symptom that doesn’t often get a mention, but does come up a lot. I mean how does one treat anger anyway ? It’s not a medical condition is it?...
by Adi Howarth | 4 Apr 2019 | anxiety, emotional wellbeing, homeopathy, menopause, Perimenopause, womens health
Things we don’t talk about Peri-menopause is a big transition in a women’s life, and one we are often not prepared for. First of all we just don’t talk about these things do we? When we start experiencing changes, whether they be with our bodies, mind or...
by Adi Howarth | 27 Nov 2018 | anxiety, balancing hormones, emotional wellbeing, Grief, homeopathy, menopause, panic attacks, womens health
“ I feel responsible for everything that is happening in the world” Mary was 52 when she came to see me for the first time. Her periods had stopped 2 years ago but since then she had been obsessed with thoughts of death and feelings of panic and anxiety. Her children...
by Adi Howarth | 5 Nov 2018 | emotional wellbeing, sleep, stress
Every afternoon at about 4 o clock there was a delicious, warm sunny spot in my bedroom in Cape Town. It was perfectly timed for when I got home from school. I can remember collapsing onto my bed still in my hockey clothes, muddy and a bit sweaty into that inviting...
