work
WITH ME
Massage
“It’s not how deep you go, but how you go deep” – Ida Rolfe
Are you ready to go deeper and release held patterns of tension and pain ?
I have trained with the leaders in massage at Jing Advanced School of Massage in Brighton.
Bringing together the best of ancient massage wisdom with the most recent advances in the field of bodywork,
to create a highly effective treatment for chronic pain and holistic wellbeing.
Each treatment is tailor made for you, and will usually include hot stones.
I am a heart centred practitioner with a passion for integrative health and bodymind wisdom.
I have also studied with the Maori Healers of New Zealand.
ADVANCED CLINICAL MASSAGE
Combines cutting edge Eastern and Western techniques, including deep effleurage, soft tissue release, trigger point therapy, acupressure, myofascial release, stretching and deep tissue work.
Similar to sports and remedial massage, but always working gently and effectively rather than creating more pain and stress in the body.
This is for you if you are recovering from an injury, have repetitive strain, or for any chronic pain conditions.
In the first consultation I will take a full case history from you, which will take into account previous injuries, postural imbalances, your psychological emotional health and areas of stress in your life.
The most effective results come from a course of treatment, usually between 3-6 sessions.
DEEP TISSUE MASSAGE
Works on a physical, emotional and spiritual level. By helping release pain in the body’s muscle and connective tissue. It relieves held in knots and tension, and restores harmony in the body. Deep tissue massage can stimulate the subtle energy channels which can help push out long-held trauma.
THERAPEUTIC MASSAGE
MYOFASCIAL RELEASE
A very effective technique that involves applying gentle sustained pressure into the connective tissue restrictions, to eliminate pain and restore motion. Helps release deep held emotional trauma, shock, chronic pain, and scar adhesions and encourages the body to unwind and become more free.
HOT STONES MASSAGE
PREGNANCY MASSAGE
While also effectively treating any specific issues that may come up in pregnancy, including lower back and hip pain, migraines, neck pain, carpal tunnel and more.
Pricing
Bodywork
60 mins £60
90 mins £85
Luxury Hot Stones Treatment
90 mins £85
Massage therapy takes place at clinics in Lewes, and at my home in Forest Row.
You can also take some time out to slow down after your massage.
There are beautiful walk around Lewes, and Forest Row.
Monday The Open Door Clinic
Tuesday 38 Hamsey Crescent Lewes
Wednesday 21 Ashdown Close, Forest Row
Adi is for me the body whisperer – heavenly interweaving of hands intuition and anatomical science. After many years of suffering from lower back pain I found Adi – her professionalism, skillfulness and highly intuitiveness restored the innate healing power of my body.
I was stuggling to heal my shoulder and was experiencing a great deal of pain. It was a Godsend to discover Adi. Walking through Stanmer Park enjoying the beauty of all the seasons arriving at the clinic was an added bonus to the amazing treatment that I received from Adi. I was alsways welcomed into a calm, gentle space. Adi has a lovely presence and the power of a magic touch. She helped me heal and offered a great deal of relief and I shall be forever grateful.
I have alot of tension in my neck and shoulders, and Adi is a marvel at releasing these. She goes out of her way to listen to any issues you may have and follows up with techniques to resolve these issues. I cannot recommend her highly enough. Not only is Adi a lovely and fun person, she is also very strong and massages deeply which is something I really appreciate. I also love going up to Stanmer Park for my treatments , and her room is light , airy and cocoon like. Mmm… not long till the next one.
Adi’s massage has all the aspects I want from a treatment ; a warm bed, hot stones, completely held and supported, deep yet sensitive, beautiful smells …
Thank you for my massage Adi. I really appreciate your skilled work. I love the way you connected everything to what my body was doing. I can’t wait for my next treatment!
