Adi Howarth

INTEGRATIVE HEALTH

Come home to your body and thrive

HOMEOPATHY • MASSAGE • HEALTH COACHING

You are here because you have ignored your body for too long.

Now is the time to make space.

Slow down, and reconnect to your innate wellbeing.

Integrative healthcare for people who want to be their vibrant selves.

Hi, I’m Adi

Homeopath, massage therapist and health coach

I help busy heart centred folk find their way back to their bodies so they can thrive.

I know this matters to you, because you want to feel your best, as a parent and a person who cares about this planet.

I believe your body is incredibly wise, and has an amazing innate healing capability.

All you need are the right conditions to allow this to happen.

I offer an integrative approach that takes into account your body, mind and spirit.

I can help

I get it , I have been there.

There have been many times in my life when I have felt disconnected from my body my emotions and my health.

But I truly believe its possible to keep returning, it’s never too late!

I will support you to slow down, carve out time to reconnect to yourself.

Together we will find the best path whether it be through massage, homeopathy or coaching.

So you can recover your innate bodywisdom and health.

As an experienced integrative health practitioner and bodyworker, I have a unique way of seeing how body, mind and emotions are all connected.

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Embodiment is a coming home, a remembering of our wholeness, and a reunion with the fullness of ourselves.

Hillary L McBride

INTEGRATIVE HOMEOPATHY

Homeopathy is for you if you are ready to try something different.

You want to go down the natural route with your health care.

You have physical, emotional or mental symptoms you want to treat.

You are ready to dig deeper and uncover the root causes of your health issues.

You may already have tried the conventional route and not found the answers you are seeking.

I use an integrative approach combining homeopathy, homeo-botanical herbs and functional nutrition to create an individualised natural healing strategy for you.

I have specialised in Peri/menopause for a number of years but enjoy working with both men and women.

Book homeopathy

MASSAGE

This is for you if you want more than just a spa massage.

You know the impact stress is having on your body and want to do something about it.

I use advanced clinical massage techniques fusing Eastern and Western bodywork to rebalance, restore and release trauma, pain and stress from the body.

Each treatment combines deep tissue, myofascial release, holistic massage, stretching and acupressure to relieve pain, recover from injuries and restore balance.

My treatment spaces are in Lewes and Forest Row.

Book a massage
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Your body is a map of your life. It stores your memories, your life, your joy, your traumas. And it also holds the key to your healing.

Bessel Van de Kolk

HEALTH COACHING

This is for you if you ready to look at how you can make practical changes in your life to improve your health, and you want support.

You are ready to make your self-care a top priority.

Health coaching is a collaborative process which empowers you to make sustainable lifestyle changes.

These sessions are to help you envision and create the blueprint for the next chapter of your life in vibrant good health !

Using a combination of functional medicine, functional nutrition, positive psychology and life coaching skills to activate your innate strengths and create transformative and lasting change.

I enjoy working with everyone, but have a special interest in working with women during menopause.

Book Health Coaching

Are you still wondering which of my offerings would be best?

Why not schedule in a call so we can have a chat and see if we are a good fit !

BOOK YOUR FREE CLARITY CALL NOW

come home to yourself and thrive

I have been working with Adi as part of my journey through menopause. Adi’s focus has proved invaluable. Without ever taking her eye off my wellbeing, we have navigated a very complex mixture of physical and emotional issues with relative ease. Adi’s intuitive knowing, combined with her broad knowledge has really helped to transform my high levels of anxiety into a re-focussing of my self-image and self-care.

Karen Ferberman

Adi is a tremendously knowledgeable, talented and intuitive homeopath. She has a keen ear for teasing out underlying issues and revealing a different perspective which leads her to deliver effective remedies. she is kind sensitive, and easy to work with and has improved my journey through menopause immeasurably. Days after starting the first remedies my hot flushes disappeared, and my low mood lifted. I haven’t had any more palpitations and I’m finally sleeping really well. I feel like my “old self” and am happy that I haven’t had to resort to conventional hot and the associated risks that come with it. I would highly recommend Adi as your first port of call, especially if you are keen to take a more holistic approach through the road to menopause

Gayle

Latest blogpost

Hard times require furious homeopathy

I borrowed the words from the title of a collection of Poems by Alice Walker called “Hard Times require furious dancing” . I know I am meant to be writing about homeopathy, however the sentiment remains the same. I do literally think that’s the best thing to do !...

read more
Hard times require furious homeopathy

Hard times require furious homeopathy

I borrowed the words from the title of a collection of Poems by Alice Walker called “Hard Times require furious dancing” . I know I am meant to be writing about homeopathy, however the sentiment remains the same. I do literally think that’s the best thing to do !...

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