work
WITH ME
Cranio-Sacral Therapy
This is for you if you are looking for deeper transformation .
And bodywork and talk therapy are not getting to the core of your health issues and body tension.
What is cranio-sacral therapy?
Cranio-sacral therapy is a light touch body treatment that takes place fully clothed, developed by osteopathic physicians in the 20th Century.
Therapy works with your fascia, nervous system, the bones of your skull, face, and back to release and rebalance your entire system.
Using different techniques including Somato-emotional release we can work with long held emotional trauma or shock that may still be trapped in the tissues of your body causing restrictions.
Treatment accesses your own body’s innate wisdom and healing capability .
During your first session I will take a detailed case history.
Sessions last around 60 minutes.
I am currently offering reduced cost treatments as I am nearing the completion of my training with the Upledger Institute UK which I began in September 2023.
Treatments are more effective when taken in a course of 3 -6 sessions.
For nervous system support
For stress and anxiety
For muscle tension and chronic pain
For headaches and migraines
For digestive health
For injuries and pre/post surgeries
For deeper emotional trauma
For nurturing wellbeing
For post operative healing and scar tissue
Pricing
60 mins £40
Treatments takes place either on the edge of the Ashdown Forest in Forest Row, or in Lewes.
You can also take some time out to slow down after your massage.
There are many green walks, and 2 organic cafes in Forest Row with plenty of places to go into the Forest. There are free parking spaces just near my house.
Lewes is in an area of outstanding natural beauty. Please ask me about where you can go into Nature or if you would like to visit one of the lovely cafes.
“ I have felt deeply connected to myself, and more creative. I felt in the mood for meditation for the first time in ages which I did. My breathing is deep. I’d love another one!”
“I felt very relaxed. My bowel movements are better. I am standing up for myself and speaking out rather than keeping quiet”
