There are many ways to skin a cat. Segregation and prevention are one way of dealing with the current covid19 outbreak. Another, is looking at how we can strengthen and support our immune systems to deal more effectively with any viruses and ensure that the...
I am excited to announce the launch of my homeopathic study into Peri/menopause. I am looking for 12 women who are experiencing symptoms of peri/menopause and would like to resolve them naturally with homeopathy. The criterion are as follows: 1. You will commit to the...
In the West we view hot flushes, sleep issues, anxiety, joint pain and an existential crisis as a normal part of menopause. But when we look at women’s experience of menopause in other cultures there is a vast difference. How do women in other cultures go through...
Bio-identical hormones have been hailed in recent years as a safe and “natural” alternative to HRT. Many women stopped taking conventional HRT in the aftermath of the Women's Health Initiative (WHI) trial of combined estrogen and progestin (as Prempro). The trial was...
By the time a woman reaches her menopause, she is often at the height of her career, and may have teenage children. The stress of juggling work, raising children, and a fast paced active lifestyle plays heavily on the reserves or our adrenals. What happens when we...
Going for a couple of nights with only a few hrs of solid sleep is one thing. Going for 5 years or more on 4 hrs a night is another. Peri-menopause insomnia is no joke. The thing about not getting enough sleep is that it affects everything else, especially at...
When we were young , the menopause was far away from our thoughts ! I remember my first period and many of my friends were painful, irregular and downright disheartening. Instead of balancing our hormones with homeopathy and herbs, we were offered the pill. Later on,...
When Sarah came to see me, she was at the tail end of her menopause. She had been in peri-menopause for about 8 years and was just coming through the other side of it. Her periods had stopped over a couple of years, and she had not had any uncomfortable physical...
As if things weren’t bad enough. Mother nature is telling you, you are no longer fertile. And now your body is telling you it is inevitable, you are getting older , and your aching joints prove it. Why is it happening now? Falling oestregen levels at...
Things we don't talk about Peri-menopause is a big transition in a women’s life, and one we are often not prepared for. First of all we just don’t talk about these things do we? When we start experiencing changes, whether they be with our bodies, mind or emotions it...
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