work
WITH ME
Health Coaching
“The power of healing is within you. You can restore your own health by what you do… not by the pills you take, but by how you choose to live.”
– Dr. Terry Wahls, MD
Does this sound familiar?
You really want to make your self-care a priority but there are so many other people to think about.
You have tried so hard to get to that yoga/gym class every week but you just can’t.
You know you are spending too much time on screens.
You want to eat more healthy but you don’t know where to begin?
You are relying on coffee and sugar to get through the day.
You are feeling overwhelmed by stress .
You are seeking deeper and healthier relationships in your life.
You really want to slow down, but you just can’t!
THATS WHERE I COME IN
REST is not an option in a culture obsessed with production.
I am here to tell you it doesn’t have to be this way all of the time !
It’s about balance.
I will provide a safe container to explore your vision for the ideal version of your health.
And together we will build a bridge for you to get there.
I spent a year studying health coaching with the Functonal Medicine Coaching Academy- the gold standard in health coaching .
Nourish
Connect
Move
Rest
Breathe
Manage Stress
Cultivate Mindfulness
Improve Sleep
AND as a woman
You may be dealing with all of this, as well as experiencing hormonal imbalances and related female health issues .
You might be navigating a time of natural hormonal change such as pregnancy , peri-menopause or menopause.
Why functional medicine health coaching?
Rather than just focussing on the outcome, I dig deeper to look for root causes and obstacles to change.
I see your body as a set of highly intelligent, interconnected systems responding to your genetics, environment, behaviour and personal history.
As a functional medicine health coach, I take an integrative whole-person approach
Valuing your body, mind, emotions and spiritual wellbeing.
DURING OUR TIME TOGETHER
We will dig deep into your life to uncover any patterns and triggers that may be affecting your health.
We will identify the main lifestyle areas to focus on
to bring more balance into your life .
We will find out more about you, and your values and what holds you back .
Together we will set sustainable goals and a plan for how to achieve this.
I will provide you with support, encouragement and accountability.
I will challenge your beliefs and value your emotions, your intuition and your somatic wisdom.
As we change our mind, we change our body at the cellular level.
David R Hamilton, Author
Health Coaching Package
£180/month
(3 sessions a month)
There is a minimum commitment of 3 months. But once this is over you can stick with me as long as you like.
We will meet either online or in person for 60 minutes 3 times a month.
