Homeopathy has been my constant companion for 20 years I bought my first homeopathy kit when I was 21. I was going to build a cob house on a piece of land in the desert with my boyfriend Simon and his best friend Simon. I was amazed by all the little...
In the West we view hot flushes, sleep issues, anxiety, joint pain and an existential crisis as a normal part of menopause. But when we look at women’s experience of menopause in other cultures there is a vast difference. How do women in other cultures go through...
Stage 1 Acute Illnesses/Minor illnesses Short term illnesses that come on suddenly and are usually caused by an external force. accidents/injuries/operations viral illnesses and bacterial infections You can treat these yourself with your own homeopathy kit, and a good...
Things we don't talk about Peri-menopause is a big transition in a women’s life, and one we are often not prepared for. First of all we just don’t talk about these things do we? When we start experiencing changes, whether they be with our bodies, mind or emotions it...
“ I feel responsible for everything that is happening in the world” Mary was 52 when she came to see me for the first time. Her periods had stopped 2 years ago but since then she had been obsessed with thoughts of death and feelings of panic and anxiety....
I care what I put into my body. I buy organic vegetables. I eat a very low meat diet and buy organic and free range. I use organic skincare products and support local businesses where possible. I look after my body, aim to be as healthy as possible and I...
I consider myself to be a healthy eater. Almost 100% gluten free, hardly any refined sugar, very little processed foods, not much meat, and grain free. I am continually changing my diet to find the most optimal balance of foods that will nourish my digestion. So it...
I have spent most of my life striving to change things. In my teens I wanted to change my school, my home and my parents. In my twenties I became an environmental activist and I tried to change the world. In my late twenties and thirties, I got into psychology,...
I am a South African girl… ok I am a woman now, but in my heart I will always be a South African girl ! I grew up with big blue African skies, long summers and lots of lazy afternoons swimming. My body is used to a lot of sunshine. Coming to live in the Northern...
Samhain is a beautiful time to reconnect with those who have gone before. I made a simple altar this morning for my ancestors to honour the gifts they have given me. The Japanese believe that the chi, or energy we are born with comes directly from our ancestors. In...
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