A funny time of year It is meant to be the season of togetherness, joy, family and giving. But Xmas also brings up depression and anxiety. Depression in peri-menopause is also very real. I was shocked to read that the biggest risk for suicide in women is between the...
Grief is a funny thing. Sometimes there is an obvious cause. Someone you love has died, you have lost your job, or your home. Other times it can be much harder to identify. There are many other things that can be causing low level chronic grief. For example, a family...
I am a South African girl… ok I am a woman now, but in my heart I will always be a South African girl ! I grew up with big blue African skies, long summers and lots of lazy afternoons swimming. My body is used to a lot of sunshine. Coming to live in the Northern...
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