I consider myself to be a healthy eater. Almost 100% gluten free, hardly any refined sugar, very little processed foods, not much meat, and grain free. I am continually changing my diet to find the most optimal balance of foods that will nourish my digestion. So it...
Little Bjorn just turned 1 year old. Usually a big happy boy, with a friendly and calm personality, until recently. About a month before his first birthday, his Mum asked me to treat him as in recent weeks he had become grumpier, and difficult to please and his...
I had the pleasure of attending a revolutionary food event in Brighton this week hosted by Darren Ollerton of Alchemy Flow, Brighton. It was an evening devoted to Fermented Foods with the legendary Sandor Katz doing a workshop on the benefits of adding fermented foods...
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