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Building your immune system in peri-menopause, Covid19

Building your immune system in peri-menopause, Covid19

Mar 12, 2020 | fermented foods, Perimenopause, womens health

There are many ways to skin a cat.  Segregation and prevention are one way of dealing with the current covid19 outbreak.  Another, is looking at how we can strengthen and support our immune systems to deal more effectively with any viruses and ensure that the...

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Xmas, Menopause and Homeopathy

Xmas, Menopause and Homeopathy

Dec 11, 2019 | depression, emotional wellbeing, menopause, mental health, Uncategorized

A funny time of year It is meant to be the season of togetherness, joy, family and giving.  But Xmas also brings up depression and anxiety. Depression in peri-menopause is also very real. I was shocked to read that the biggest risk for suicide in women is between the...

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FREE homeopathy for peri-menopause and menopause: Join my 2019 study !

FREE homeopathy for peri-menopause and menopause: Join my 2019 study !

May 14, 2019 | homeopathy trial, menopause, Perimenopause, womens health

I am excited to announce the launch of my homeopathic study into Peri/menopause. I am looking for 12 women who are experiencing symptoms of peri/menopause and would like to resolve them naturally with homeopathy. The criterion are as follows: 1. You will commit to the...

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Menopause, a western woman’s problem?

Menopause, a western woman’s problem?

May 13, 2019 | balancing hormones, homeopathy, Perimenopause, womens health

In the West we view hot flushes, sleep issues, anxiety, joint pain and an existential crisis as a normal part of menopause.  But when we look at women’s experience of menopause in other cultures there is a vast difference. How do women in other cultures go through...

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Bio-identical hormones: time will tell

Bio-identical hormones: time will tell

May 12, 2019 | menopause, Perimenopause, womens health

Bio-identical hormones have been hailed in recent years as a safe and “natural” alternative to HRT. Many women stopped taking conventional HRT in the aftermath of the Women's Health Initiative (WHI) trial of combined estrogen and progestin (as Prempro). The trial was...

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Nourishing our adrenals, the missing link in menopause ?

Nourishing our adrenals, the missing link in menopause ?

May 11, 2019 | menopause, Perimenopause, womens health

By the time a woman reaches her menopause, she is often at the height of her career, and may have teenage children. The stress of  juggling work, raising children, and a fast paced active lifestyle plays heavily on the reserves or our adrenals. What happens when we...

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Treat your peri-menopause insomnia with homeopathy

Treat your peri-menopause insomnia with homeopathy

May 10, 2019 | menopause, Perimenopause, womens health

Going for a couple of nights with only a few hrs of solid sleep is one thing. Going for 5 years or more on 4 hrs a night is another. Peri-menopause insomnia is no joke. The thing about not getting enough sleep is that it affects everything else, especially at...

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Has the Pill made your menopause worse?

Has the Pill made your menopause worse?

May 9, 2019 | balancing hormones, menopause, Perimenopause, the pill, womens health

When we were young , the menopause was far away from our thoughts ! I remember my first period and many of my friends were painful, irregular and downright disheartening.  Instead of balancing our hormones with homeopathy and herbs, we were offered the pill. Later on,...

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Healing grief in menopause with homeopathy

Healing grief in menopause with homeopathy

May 8, 2019 | Grief, menopause, Perimenopause, womens health

When Sarah came to see me, she was at the tail end of her menopause. She had been in peri-menopause for about 8 years and was just coming through the other side of it. Her periods had stopped over a couple of years, and she had not had any uncomfortable physical...

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What to do with your menopause anger?

What to do with your menopause anger?

May 1, 2019 | anger, balancing hormones, emotional wellbeing, menopause, womens health

Actually, anger is a mild word for what women sometimes experience at their menopause. Really, it’s more like RAGE . and it a symptom that doesn’t often get a mention, but does come up a lot. I mean how does one treat anger anyway ? It’s not a medical condition is it?...

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adihowarthhomeopathymassage

Homeopath and Clinical Massage Therapist
You can heal 💕
I help women in peri-menopause get strong , healthy and balanced 🌟🥦🍇 in body, mind and spirit.

A beautiful day with beautiful people studying and A beautiful day with beautiful people studying and practising Cranio with an amazing upledger cranio practitioner and teacher Fiona Ratti ❤️❤️✨✨
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A sneaky moment curled up with new book and mug of A sneaky moment curled up with new book and mug of rooibos tea . Heaven ! ✨✨
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e: adi@adihowarth.com

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