by Adi Howarth | Aug 9, 2017 | Body-Mind, personal development
A wise woman once told me : “Actively seek out joy” At first I found this strange, surely that’s a bit forced. Why would I need to seek it out, aren’t we are either happy or not ? But I am realising more and more that what I experience in my life is...
by Adi Howarth | Jun 23, 2017 | digestive health, fermented foods, nutrition
I had the pleasure of attending a revolutionary food event in Brighton this week hosted by Darren Ollerton of Alchemy Flow, Brighton. It was an evening devoted to Fermented Foods with the legendary Sandor Katz doing a workshop on the benefits of adding fermented foods...
by Adi Howarth | Jun 16, 2017 | balancing hormones, menstrual health, PMT
So many women I know dread the approach of their periods each month. It’s a hinderance to our busy schedule. On top of it, we might feel grouchy, low energy and have terrible pain in the lead up to the period itself. Other symptoms of PMS might include bloating,...
by Adi Howarth | May 24, 2017 | Uncategorized
I love working with children, and it’s fascinating how their minds work. Their imagination is so abundant and way of seeing the world unique. I am very lucky to be a Mama and have my 3 year old daughter who teaches me so much. I thought I would share this...
by Adi Howarth | May 4, 2017 | Body-Mind, diet, panic attacks
I am super excited because Sandor Katz the Father of Fermentation is coming to Brighton. This quirky, queer man from New York ignited a revival in Fermented Foods almost 20 years ago now. He lives with AIDS and considers eating fermented foods as an important part...
