How it all started I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses … and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was...
I am just on Day 3 of my period, and realising how busy I have been this month. I knew I had been pushing the river and had a feeling my hormones were trying to tell me something. The week leading up to period was pretty rough. I felt like I was swimming through...
So many women I know dread the approach of their periods each month. It’s a hinderance to our busy schedule. On top of it, we might feel grouchy, low energy and have terrible pain in the lead up to the period itself. Other symptoms of PMS might include bloating,...
for my monthly well-being newsletter.
