by Adi Howarth | Oct 12, 2022 | Uncategorized
What we do every day is what matters Coming for regular bodywork and homeopathy is great for anxiety , but it’s what we do every day that counts. With so many fear based messages out there in the media, it is important to keep coming back to centre. There is a...
by Adi Howarth | Apr 4, 2019 | anxiety, emotional wellbeing, homeopathy, menopause, Perimenopause, womens health
Things we don’t talk about Peri-menopause is a big transition in a women’s life, and one we are often not prepared for. First of all we just don’t talk about these things do we? When we start experiencing changes, whether they be with our bodies, mind or...
by Adi Howarth | Jan 11, 2019 | anxiety, balancing hormones
You feel shaky, heart pounding.. The noises around you seem too loud. Your chest feels tight, your thoughts are racing. You need to get out. Your colleague is talking to you but you can’t concentrate. You are feeling the pressure of work and all you have to do, but...
by Adi Howarth | May 20, 2018 | anxiety, balancing hormones, Body-Mind, mental health
When I was a little girl of 6 or 7 years old, I remember having anxiety. There was a definite change in the pace of life for me at that time. I went from Pre School in South Africa to Sub A. That’s like going from Reception to Year 1. Suddenly everyone wore uniforms,...
by Adi Howarth | Nov 30, 2017 | anxiety, children, family health
Starting School or nursery is a big transition, and children respond to the change in different ways. Some thrive on the stimulation, others shrink. It’s a new place, with new things, and new people. Mummy and Daddy, are not there anymore and instead there are new...
