by Adi Howarth | Mar 12, 2020 | fermented foods, Perimenopause, womens health
There are many ways to skin a cat. Segregation and prevention are one way of dealing with the current covid19 outbreak. Another, is looking at how we can strengthen and support our immune systems to deal more effectively with any viruses and ensure that the...
by Adi Howarth | Dec 11, 2019 | depression, emotional wellbeing, menopause, mental health, Uncategorized
A funny time of year It is meant to be the season of togetherness, joy, family and giving. But Xmas also brings up depression and anxiety. Depression in peri-menopause is also very real. I was shocked to read that the biggest risk for suicide in women is between the...
by Adi Howarth | May 14, 2019 | homeopathy trial, menopause, Perimenopause, womens health
I am excited to announce the launch of my homeopathic study into Peri/menopause. I am looking for 12 women who are experiencing symptoms of peri/menopause and would like to resolve them naturally with homeopathy. The criterion are as follows: 1. You will commit to the...
by Adi Howarth | May 13, 2019 | balancing hormones, homeopathy, Perimenopause, womens health
In the West we view hot flushes, sleep issues, anxiety, joint pain and an existential crisis as a normal part of menopause. But when we look at women’s experience of menopause in other cultures there is a vast difference. How do women in other cultures go through...
by Adi Howarth | May 12, 2019 | menopause, Perimenopause, womens health
Bio-identical hormones have been hailed in recent years as a safe and “natural” alternative to HRT. Many women stopped taking conventional HRT in the aftermath of the Women’s Health Initiative (WHI) trial of combined estrogen and progestin (as Prempro). The...
