by Adi Howarth | May 11, 2019 | menopause, Perimenopause, womens health
By the time a woman reaches her menopause, she is often at the height of her career, and may have teenage children. The stress of juggling work, raising children, and a fast paced active lifestyle plays heavily on the reserves or our adrenals. What happens when we...
by Adi Howarth | May 10, 2019 | menopause, Perimenopause, womens health
Going for a couple of nights with only a few hrs of solid sleep is one thing. Going for 5 years or more on 4 hrs a night is another. Peri-menopause insomnia is no joke. The thing about not getting enough sleep is that it affects everything else, especially at...
by Adi Howarth | May 9, 2019 | balancing hormones, menopause, Perimenopause, the pill, womens health
When we were young , the menopause was far away from our thoughts ! I remember my first period and many of my friends were painful, irregular and downright disheartening. Instead of balancing our hormones with homeopathy and herbs, we were offered the pill. Later on,...
by Adi Howarth | May 8, 2019 | Grief, menopause, Perimenopause, womens health
When Sarah came to see me, she was at the tail end of her menopause. She had been in peri-menopause for about 8 years and was just coming through the other side of it. Her periods had stopped over a couple of years, and she had not had any uncomfortable physical...
by Adi Howarth | May 1, 2019 | anger, balancing hormones, emotional wellbeing, menopause, womens health
Actually, anger is a mild word for what women sometimes experience at their menopause. Really, it’s more like RAGE . and it a symptom that doesn’t often get a mention, but does come up a lot. I mean how does one treat anger anyway ? It’s not a medical condition is it?...
