by Adi Howarth | Jan 16, 2018 | depression, homeopathy, vitamin D
I am a South African girl⦠ok I am a woman now, but in my heart I will always be a South African girl ! I grew up with big blue African skies, long summers and lots of lazy afternoons swimming. My body is used to a lot of sunshine. Coming to live in the Northern...
by Adi Howarth | Sep 16, 2020 | Immunity
Your immune system is an incredibly sophisticated and resilient creature ! She has taken thousands of years to develop. Even science admits they still know so little about her. From Summer to Autumn she is constantly adapting to the sudden weather changes, so we can...
by Adi Howarth | Mar 12, 2020 | fermented foods, Perimenopause, womens health
There are many ways to skin a cat.Β Segregation and prevention are one way of dealing with the current covid19 outbreak.Β Another, is looking at how we can strengthen and support our immune systems to deal more effectively with any viruses and ensure that the...
by Adi Howarth | Oct 16, 2020 | Immunity
I have been banging on in my newsletter recently about how coming back into connection with Nature helps our immune system. We are pretty much made of the exact same stuff as Nature itself. 90 % genetically similar to cats, and 60% similar to bananas ! The DNA of all...
by Adi Howarth | Apr 30, 2019 | balancing hormones, Perimenopause, Uncategorized, womens health
As if things werenβt bad enough. Mother nature is telling you, you are no longer fertile.Β And now your body is telling you it is inevitable, you are getting older , and your aching joints prove it. Why is it happening now? Falling oestregen levels at menopause cause...