by Adi Howarth | Mar 25, 2019 | menopause, Perimenopause, weightloss, womens health
Are you struggling with your weight in peri-menopause? You have tried dieting and going to the gym.Β No matter what you do, the weight just seems to gather round the middle of your body. Sound familiar? In peri-menopause our bodies are producing less estradiol a...
by Adi Howarth | Jun 23, 2017 | digestive health, fermented foods, nutrition
I had the pleasure of attending a revolutionary food event in Brighton this week hosted by Darren Ollerton of Alchemy Flow, Brighton. It was an evening devoted to Fermented Foods with the legendary Sandor Katz doing a workshop on the benefits of adding fermented foods...
by Adi Howarth | Feb 16, 2017 | acutes, children, diet, family health, nutrition, Uncategorized
As the Daffs and Crocuses pop their fresh heads from the earth, and the light returns, we feel the hope of Spring again. Our bodies mirror this and do all they can to discard any last debris from our bodies so we can start afresh. The common cold is another way Nature...
by Adi Howarth | Jan 19, 2017 | detox, diet, nutrition, Uncategorized
Its a New Year, and a time I love to vision a new dream for myself and my family. Maybe you want to start yoga again, get creative, lose weight, or move more slowly in your skin and spend more time laughing with friends. A simple homeopathic detox can be a great way...