So it’s January, and New Years' Resolutions are on peoples’ minds. After the decadence of xmas, there is a natural inclination to want to pair things back and get healthy again. There is a feeling of hope. This year I am going to lose that 10kg, this year I am going...
Nina, is a 44 year old Mum to a 2 year old and stepmom to 2 teenagers. She came to see me because of very heavy PMT. In the lead up to her period she would feel extremely depressed and want to shut off from the world. In her own words she said : “ I don't know myself...
Its a New Year, and a time I love to vision a new dream for myself and my family. Maybe you want to start yoga again, get creative, lose weight, or move more slowly in your skin and spend more time laughing with friends. A simple homeopathic detox can be a great way...
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