by Adi Howarth | Mar 13, 2019 | menopause, Perimenopause, womens health
Waking up drenched in sweat, with heart palpitations but freezing ! is how one of my clients describes her hot flushes, Another two women tell me how they have taken to sleeping naked ! While another explains her hot flushes come on in the day while she is at work...
by Adi Howarth | Feb 21, 2019 | Libido, Perimenopause
So, your libido has left the building. Your husband/boyfriend/girlfriend is trying everything to get your attention, but nothing is working.. it’s starting to cause tension in the house. You are questioning your relationship, your body and your life ! No matter what...
by Adi Howarth | Jan 11, 2019 | anxiety, balancing hormones
You feel shaky, heart pounding.. The noises around you seem too loud. Your chest feels tight, your thoughts are racing. You need to get out. Your colleague is talking to you but you can’t concentrate. You are feeling the pressure of work and all you have to do, but...
by Adi Howarth | Nov 27, 2018 | anxiety, balancing hormones, emotional wellbeing, Grief, homeopathy, menopause, panic attacks, womens health
“ I feel responsible for everything that is happening in the world” Mary was 52 when she came to see me for the first time. Her periods had stopped 2 years ago but since then she had been obsessed with thoughts of death and feelings of panic and anxiety. Her children...
by Adi Howarth | Nov 5, 2018 | emotional wellbeing, sleep, stress
Every afternoon at about 4 o clock there was a delicious, warm sunny spot in my bedroom in Cape Town. It was perfectly timed for when I got home from school. I can remember collapsing onto my bed still in my hockey clothes, muddy and a bit sweaty into that inviting...
