by Adi Howarth | Nov 27, 2018 | anxiety, balancing hormones, emotional wellbeing, Grief, homeopathy, menopause, panic attacks, womens health
β I feel responsible for everything that is happening in the worldβ Mary was 52 when she came to see me for the first time. Her periods had stopped 2 years ago but since then she had been obsessed with thoughts of death and feelings of panic and anxiety. Her children...
by Adi Howarth | Apr 15, 2017 | anxiety, panic attacks, postnatal recovery
Marissa was 37 years old when she came to see me to help with her panic attacks. She had been working in a business for a number of years within the financial department and was suffering from adrenal exhaustion and stress due to the long hours and nature of her work....
by Adi Howarth | Mar 13, 2017 | anxiety, mental health
Why is Grounding important? When our energy is too gathered in our heads and the upper parts of our body we become unstable, physical, mentally and emotionally. This can lead to clumsiness, panic attacks, anxiety, sadness, depression or just lack of focus and...
by Adi Howarth | Jul 5, 2016 | anxiety, insomnia, mental health, panic attacks
It is so interesting that the theme for Mental Health Awareness Week in 2017 will be Living with Change and looking at how this impacts on mental health. Dealing with the effects of change and transition are the most common thing I treat with clients in my practise...