by Adi Howarth | Jun 16, 2017 | balancing hormones, menstrual health, PMT
So many women I know dread the approach of their periods each month. It’s a hinderance to our busy schedule. On top of it, we might feel grouchy, low energy and have terrible pain in the lead up to the period itself. Other symptoms of PMS might include bloating,...
by Adi Howarth | Apr 11, 2017 | balancing hormones, detox, PMT
Nina, is a 44 year old Mum to a 2 year old and stepmom to 2 teenagers. She came to see me because of very heavy PMT. In the lead up to her period she would feel extremely depressed and want to shut off from the world. In her own words she said : “ I don’t know...
