by Adi Howarth | May 9, 2019 | balancing hormones, menopause, Perimenopause, the pill, womens health
When we were young , the menopause was far away from our thoughts ! I remember my first period and many of my friends were painful, irregular and downright disheartening.Β Instead of balancing our hormones with homeopathy and herbs, we were offered the pill. Later on,...
by Adi Howarth | Apr 4, 2018 | balancing hormones, Body-Mind, menstrual health, new mothers, womens health
How it all started I have always been fascinated by the body and how it heals itself. My favourite game as a little girl in South Africa was to play nurses β¦ and gardeners. So I basically ended up putting the two together and studying Homeopathy. My first degree was...
by Adi Howarth | Jun 16, 2017 | balancing hormones, menstrual health, PMT
So many women I know dread the approach of their periods each month. Itβs a hinderance to our busy schedule. On top of it, we might feel grouchy, low energy and have terrible pain in the lead up to the period itself. Other symptoms of PMS might include bloating,...