by Adi Howarth | Jun 1, 2020 | emotional wellbeing, Trauma
So, how are you really coping with lockdown, and the Covid19 pandemic, with it’s many repercussions. Are you struggling with your moods? Feeling deep grief, anger or anxiety? Or perhaps you have just shut down and are feeling numb. It’s ok, these are all...
by Adi Howarth | Jul 5, 2016 | anxiety, insomnia, mental health, panic attacks
It is so interesting that the theme for Mental Health Awareness Week in 2017 will be Living with Change and looking at how this impacts on mental health. Dealing with the effects of change and transition are the most common thing I treat with clients in my practise...
