by Adi Howarth | 8 May 2019 | Grief, menopause, Perimenopause, womens health
When Sarah came to see me, she was at the tail end of her menopause. She had been in peri-menopause for about 8 years and was just coming through the other side of it. Her periods had stopped over a couple of years, and she had not had any uncomfortable physical...
by Adi Howarth | 1 Feb 2018 | depression, Grief, mental health
Grief is a funny thing. Sometimes there is an obvious cause. Someone you love has died, you have lost your job, or your home. Other times it can be much harder to identify. There are many other things that can be causing low level chronic grief. For example, a family...
by Adi Howarth | 1 Jun 2020 | emotional wellbeing, Trauma
So, how are you really coping with lockdown, and the Covid19 pandemic, with it’s many repercussions. Are you struggling with your moods? Feeling deep grief, anger or anxiety? Or perhaps you have just shut down and are feeling numb. It’s ok, these are all...
by Adi Howarth | 9 Apr 2020 | homeopathy
Homeopathy has been my constant companion for 20 years I bought my first homeopathy kit when I was 21. I was going to build a cob house on a piece of land in the desert with my boyfriend Simon and his best friend Simon. I was amazed by all the little bottles with...
by Adi Howarth | 10 May 2019 | menopause, Perimenopause, womens health
Going for a couple of nights with only a few hrs of solid sleep is one thing. Going for 5 years or more on 4 hrs a night is another. Peri-menopause insomnia is no joke. The thing about not getting enough sleep is that it affects everything else, especially at...
